Do you find you tense your muscles a lot out of stress or anxiety?
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Replying to @eigenrobot
So much - jaw & neck/shoulders especially Try progressive muscle relaxation - I have to remind myself to do this sometimes https://anxietycanada.com/sites/default/files/MuscleRelaxation.pdf …
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Replying to @woketopus
No----I mean not only do I not do this I didn't even know it was a thing!
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Replying to @bronzebarbarian
I thought "you feel tense" was just an expression!!
7:16 AM - 16 Mar 2020
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