are you guys ok
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Like willingly or twitch reflex?
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I think either
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mine are tense no matter what because i'm always ready to go
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does jaw clenching count?
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Leg muscles, shoulder muscles, bruxism
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Shoulders, which sets off a problem that makes me constantly shrug like a tweaker; jaw clenching with bruxism; chest muscles sometimes. Please soak me in valium.
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So much - jaw & neck/shoulders especially Try progressive muscle relaxation - I have to remind myself to do this sometimes https://anxietycanada.com/sites/default/files/MuscleRelaxation.pdf …
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No----I mean not only do I not do this I didn't even know it was a thing!
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