
-
-
weds plan: main ohp 3×5 @ 108 deadlift 15 @ 255 chin ups 3×5 @ +50 aux dumbbell bench 2×8 @ 130 front squat 2×8 @ 135 front squat is a maybe, really trying to baby that knee
-
Leg press at as much ROM as you can avoid pain with. Seriously, I had pain until I got my incline press up above 640.
- Show replies
New conversation -
-
-
This Tweet is unavailable.
-
thanks chief!



End of conversation
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.