Helping people is hard. Giving advice to people is rarely effective. Much advice boils down to: here's what I'd do if I were you. The trouble is that although you may see a way out of a given predicament as you imagine yourself facing it, you are not the one in that situation.
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Todd Frye for attribution. afaik he came up with it
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I think a lot of the pessimism surrounding mental health therapy is the misconception that it's just advice. "I don't need someone / another person telling me what to do" when it's really about understanding and empathy, which is where real change begins.
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