Do you have a low resting heartrate? Do you tend to synchronize with social emotions less than others?
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there’s only one emotion
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One of the good anti-fragility things I have learned from either a job in emergency response or doing psychedelics is that you generally have the ability to control your emotional response to other people's emotions. If your teen is pissy, that doesn't mean you have to get upset.
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If everyone around you is freaking out, it helps a lot to be able to control your emotions
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