hm if I can't squat for a while can I just DL every workout also should I
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I'd also place an emphasis on improving hip strength for a while. The lunges will be good, but you should also consider strengthening abduction like below. And consider squat shoes. With knee pain in squats, it's often either the hips or ankles that really created the issuepic.twitter.com/BUKoqICSEn
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