How long do knee ligament thingies take to heal if lightly borked
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ok sounds like six weeks off legs and rows and probably a visit to my old enemies the Doctor's fuck dammit I was just getting some nice vascularity above that knee too
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terrible omen (I am sure you are very nice friend than you for following my dumb twoter acct


)pic.twitter.com/R6baAgRz17
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second workout with no leg movements my quads twitch whenever I look sadly at the squat rack I fear I will be mistaken for a basic frat bitch sports medicine appointment scheduled for Tuesday but will I even be able to deadlift the bar by that point I weep for lost gains
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getting x-rayed radiation protection has certainly improved since my time as a radtech when we just shaped plates of bare lead around the lunch coolers we used to transport radioisotopes
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ok xrays were clean, probably nbd "take these antiinflammatories for 9 days and come back if its still borked" probably just pinched some tissue somewhere
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Lifting again Feels v v good Being real easy on squats Deadlifts solid tho Didn't lose too much strength even
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Before? Did 4x5 heavy lowbar on A days, 3x8 front squats as an auxiliary B days Usually did 3 workouts/week
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