How long do knee ligament thingies take to heal if lightly borked
I don't really it's probably (??) not muscular, no major muscles feel pain anyway didn't do anything that would damage bone spose it could be neuropathy? idk
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Go see a doctor. If it‘s ligament, stay still for 6 weeks. If it‘s osteoarthritis ingnore the doctors and get the Kettlebells out. Swings but not the stupidass Crossfit crap, do the Russian version. Look up Pavels videos.
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