Highly recommend everyone who's able go on a body recomposition exercise at some point, even a modest one Hard to overstate how gratifying it is to see directly that one has control over their own physical form
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oh right. meh I'm just doing gym once a week, eat more protein around that day and any change from fat to muscle welcome just because it's my prefered way to be non-sedentary but if I ever get serious may I ask on DMs about that stuff. like I have to go to dr. to get my %s right
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