I googled " body recomposition exercise " but is there a < 280 character definition you can give me that cuts straight to the nerd definition, and not the "Magazine for Moms and Normies" babble-and-froth version ? thx!
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Clothes started to get tight after I started working again :(
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So, did you get a new microprocessor? Or RAM? Or a hard drive?
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New case
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body recowhat exercise
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just pick some goal about how you want fat or muscle to change, figure out how you have to let the other change to get their conditional on diet, go forth and make it so
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Having been stuck at 88kg on 1700kcal/day for six months plus off-daily running and strength training I have to say: Urrrrrgh
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Urgh :(
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