devised a 3-meal plan of almost exactly 2000 kCal and 171 grams of protein this will be my Cut
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1 x protein shake 1 x tiny peanut butter and jam sandwich 1 x hamburger with 2 quarter pound 91% lean patties and 6tbps ketchup 6 x large eggs 2 x andouille sausages
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Replying to @AmbrosialArts
1.5 scoops of jarrows unflavored whey, 12 oz whole milk, 4 oz 2% chocolate milk
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Replying to @eigenrobot @AmbrosialArts
also about 5oz water to top it off and facilitate complete solution
10:46 PM - 3 Jan 2019
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