devised a 3-meal plan of almost exactly 2000 kCal and 171 grams of protein this will be my Cut
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hmmm how clear a six pack are we talking I may be there by some definitions
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1.5 scoops of jarrows unflavored whey, 12 oz whole milk, 4 oz 2% chocolate milk
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i want to leave a beautiful corpse
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...a half cup of ketchup
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well 3/8 cup seems about right to me
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ill make you some if you visit! its about half of my entire cooking repertoire
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