somehow went up two pounds over christmas i guess this would explain my squat gains but also wth back to a hard cut -_-
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if you can manage that yes!
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my strategy lately has been "have a glass of milk instead of a meal sometimes" https://bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/ …
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i drink about two and a half gallons a week its awesome
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