what do you figure is appropriate recovery period for moving an entire apartment yourself, standard two days?
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Then just keep moving forever! Seriously, play it by ear, but remember that muscles are built when they're healing, so give them the time they ask for. If you're not especially active, budget 3 days for recovery before reinvigorating them with blood flow.
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(But feel free to work unaffected / unsore muscles in the meantime.)
End of conversation
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