anyway i had a 10" burrito for dinner and now i cant move
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What % are you at?
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about 15 right now second issue is no pool access and it's very very cold for running so cardio on off days is fraught
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What does cut to 10% mean?
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Diet/exercise so that 10% of your body's mass is fat
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My abs are getting more defined on the daily. No excuses robot. No excuses.
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Intermittently fast, try that if you haven't
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