i do whatever @fire__exit tells me to do
-
-
idk man I probably should just not have sugar & booze in the house at all. I mean I’ve gotten good about the latter but… brb chris rock is shouting something at me i think
-
So, yes on the good by default thing; re measuring cals I should probably just get back on Walker’s hacker’s diet. It’s really well done. How do you do protein? Just lots meat/egg/milk or supplements/shakes?
-
Kinda depends, but if you're training hard and trying to hit a couple of grams of protein per kilo of bodyweight per day, it gets tedious to maintain without shakes. Especially if you're not trying to bulk/gain weight.
-
Yeah, I try to stay p lean throughout and even there it applies. I have a lot of frozen chicken breasts, preformed lean burgers, and Trader Joes andouille sausages in my freezer too, plus occasional tuna Basically think about these as standard protein units
-
Hacking yourself to enjoy eating to meet goals, getting utility from that rather than from the food itself, is pretty helpful if you can manage it Ymmv, as might the extent to which you actually want to spend time actively thinking about recomp etc
-
That’s a problem actually, really bad at meming myself, even for virtue.
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.