moving front squats to accessory slot on deadlift day i'd been using them as a core compound on alternate days but was convinced no no i still need to do lowbar oh well
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idk man I probably should just not have sugar & booze in the house at all. I mean I’ve gotten good about the latter but… brb chris rock is shouting something at me i think
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So, yes on the good by default thing; re measuring cals I should probably just get back on Walker’s hacker’s diet. It’s really well done. How do you do protein? Just lots meat/egg/milk or supplements/shakes?
End of conversation
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