moving front squats to accessory slot on deadlift day i'd been using them as a core compound on alternate days but was convinced no no i still need to do lowbar oh well
innnteresting I like it think I need to get back to baseline after better part of a year borderline sedentary but I've toyed with the idea of going smolov and I'll probably revisit in the spring assuming I can keep myself up thank you :)
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This is like standing near a discussion of really advanced Erlangers or Haskellers: No idea what happen but vague, nagging feeling it would be good if did.
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Any one-stop nutrition advice that generally works especially? Only recently started working out a bit (SL with the app) closing in on 40 and it’s rough.
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