i do whatever @fire__exit tells me to do
Huuuh, maybe I'll try highbar. I never mastered bar placement for high, but I can make a second pass there.
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Yeah it takes a little getting used to. I also bought weightlifting shoes when I switched, I low bar in chucks but the heel makes it a little easier for me to stay in good high bar form. I ran a full smolov cycle right after I switched, nuclear option for redefining your squat.
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innnteresting I like it think I need to get back to baseline after better part of a year borderline sedentary but I've toyed with the idea of going smolov and I'll probably revisit in the spring assuming I can keep myself up thank you :)
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This is like standing near a discussion of really advanced Erlangers or Haskellers: No idea what happen but vague, nagging feeling it would be good if did.
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Any one-stop nutrition advice that generally works especially? Only recently started working out a bit (SL with the app) closing in on 40 and it’s rough.
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Hahaha oh man Eat enough but not too much Track your calories, estimate your expenditures, adjust as needed for your goals Watch protein in particular Most important for me: stock your house with stuff that makes it easy to make good meal decisions by default
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idk man I probably should just not have sugar & booze in the house at all. I mean I’ve gotten good about the latter but… brb chris rock is shouting something at me i think
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So, yes on the good by default thing; re measuring cals I should probably just get back on Walker’s hacker’s diet. It’s really well done. How do you do protein? Just lots meat/egg/milk or supplements/shakes?
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Kinda depends, but if you're training hard and trying to hit a couple of grams of protein per kilo of bodyweight per day, it gets tedious to maintain without shakes. Especially if you're not trying to bulk/gain weight.
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