moving front squats to accessory slot on deadlift day i'd been using them as a core compound on alternate days but was convinced no no i still need to do lowbar oh well
Huuuh, maybe I'll try highbar. I never mastered bar placement for high, but I can make a second pass there.
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innnteresting I like it think I need to get back to baseline after better part of a year borderline sedentary but I've toyed with the idea of going smolov and I'll probably revisit in the spring assuming I can keep myself up thank you :)
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