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eigenrobot's profile
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@eigenrobot

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masquerobot

@eigenrobot

Robot. Friend.

Joined July 2013

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    1. masquerobot‏ @eigenrobot Sep 22
      Replying to @TheBrettRGM

      i do whatever @fire__exit tells me to do

      2 replies 0 retweets 2 likes
    2. Brett‏ @TheBrettRGM Sep 22
      Replying to @eigenrobot @fire__exit

      Fair enough... I used to be a low bar guy, but I converted to high bar on leg day and fronts after deadlifts and never looked back. My posterior chain always comes along more quickly than my quads though, so low bar was good for numbers but not the best as an exercise for me.

      1 reply 0 retweets 1 like
      masquerobot‏ @eigenrobot Sep 22
      Replying to @TheBrettRGM @fire__exit

      Huuuh, maybe I'll try highbar. I never mastered bar placement for high, but I can make a second pass there.

      9:00 PM - 22 Sep 2018
      1 reply 0 retweets 0 likes
        1. New conversation
        2. Brett‏ @TheBrettRGM Sep 22
          Replying to @eigenrobot @fire__exit

          Yeah it takes a little getting used to. I also bought weightlifting shoes when I switched, I low bar in chucks but the heel makes it a little easier for me to stay in good high bar form. I ran a full smolov cycle right after I switched, nuclear option for redefining your squat.

          1 reply 0 retweets 1 like
        3. masquerobot‏ @eigenrobot Sep 22
          Replying to @TheBrettRGM @fire__exit

          innnteresting I like it think I need to get back to baseline after better part of a year borderline sedentary but I've toyed with the idea of going smolov and I'll probably revisit in the spring assuming I can keep myself up thank you :)

          2 replies 0 retweets 1 like
        4. Bernd Haug‏ @ITBeHa Sep 23
          Replying to @eigenrobot @TheBrettRGM @fire__exit

          This is like standing near a discussion of really advanced Erlangers or Haskellers: No idea what happen but vague, nagging feeling it would be good if did.

          1 reply 0 retweets 1 like
        5. Bernd Haug‏ @ITBeHa Sep 23
          Replying to @ITBeHa @eigenrobot and

          Any one-stop nutrition advice that generally works especially? Only recently started working out a bit (SL with the app) closing in on 40 and it’s rough.

          1 reply 0 retweets 1 like
        6. masquerobot‏ @eigenrobot Sep 23
          Replying to @ITBeHa @TheBrettRGM @fire__exit

          Hahaha oh man Eat enough but not too much Track your calories, estimate your expenditures, adjust as needed for your goals Watch protein in particular Most important for me: stock your house with stuff that makes it easy to make good meal decisions by default

          1 reply 0 retweets 1 like
        7. Bernd Haug‏ @ITBeHa Sep 23
          Replying to @eigenrobot @TheBrettRGM @fire__exit

          idk man I probably should just not have sugar & booze in the house at all. I mean I’ve gotten good about the latter but… brb chris rock is shouting something at me i think

          1 reply 0 retweets 1 like
        8. Bernd Haug‏ @ITBeHa Sep 23
          Replying to @ITBeHa @eigenrobot and

          So, yes on the good by default thing; re measuring cals I should probably just get back on Walker’s hacker’s diet. It’s really well done. How do you do protein? Just lots meat/egg/milk or supplements/shakes?

          1 reply 0 retweets 1 like
        9. Brett‏ @TheBrettRGM Sep 23
          Replying to @ITBeHa @eigenrobot @fire__exit

          Kinda depends, but if you're training hard and trying to hit a couple of grams of protein per kilo of bodyweight per day, it gets tedious to maintain without shakes. Especially if you're not trying to bulk/gain weight.

          1 reply 0 retweets 2 likes
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