Fair enough... I used to be a low bar guy, but I converted to high bar on leg day and fronts after deadlifts and never looked back. My posterior chain always comes along more quickly than my quads though, so low bar was good for numbers but not the best as an exercise for me.
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Huuuh, maybe I'll try highbar. I never mastered bar placement for high, but I can make a second pass there.
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Yeah it takes a little getting used to. I also bought weightlifting shoes when I switched, I low bar in chucks but the heel makes it a little easier for me to stay in good high bar form. I ran a full smolov cycle right after I switched, nuclear option for redefining your squat.
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innnteresting I like it think I need to get back to baseline after better part of a year borderline sedentary but I've toyed with the idea of going smolov and I'll probably revisit in the spring assuming I can keep myself up thank you :)
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This is like standing near a discussion of really advanced Erlangers or Haskellers: No idea what happen but vague, nagging feeling it would be good if did.
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Any one-stop nutrition advice that generally works especially? Only recently started working out a bit (SL with the app) closing in on 40 and it’s rough.
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Hahaha oh man Eat enough but not too much Track your calories, estimate your expenditures, adjust as needed for your goals Watch protein in particular Most important for me: stock your house with stuff that makes it easy to make good meal decisions by default
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idk man I probably should just not have sugar & booze in the house at all. I mean I’ve gotten good about the latter but… brb chris rock is shouting something at me i think
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i don't recommend low bar!! i just say do back squats not just front squat, i prefer high bar but bodies differ, whichever feels better
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