Back lifting after three weeks of depressive paralysis Feels good and didn't lose much strength but as expected can no longer walk without my quads seizing up after front squats
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cross grip is apparently easier but since i wanted to learn power cleans, the grip you're using is more useful. i just find it very very hard, is all
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I'd say be careful with power cleans The power gain seems real and nice, but I stopped doing them after I landed wrong and ganked my ankle a bit Injury risk seems too substantial for something without (in my case) a major practical gain Which, too bad, because they're fun :(
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