what grip do you use for front squats?
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Um the one where my pals are pronante w.r.t. the ground
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just normal grip, not cross grip? if so, dang, that's the hard one, nice.
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oh dang hah crossing had never occurred to me :D
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cross grip is apparently easier but since i wanted to learn power cleans, the grip you're using is more useful. i just find it very very hard, is all
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I'd say be careful with power cleans The power gain seems real and nice, but I stopped doing them after I landed wrong and ganked my ankle a bit Injury risk seems too substantial for something without (in my case) a major practical gain Which, too bad, because they're fun :(
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ahhh sucks :( I resolved not to do them seriously until I can get a trainer to make sure I do them correctly
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You will get amazing traps from power cleans I’d be happy to walk you through form if you want
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Congrats! Just keep at it, one grain of sand at a time makes a mountain, etc. The biggest push is going from a dead stop to moving.
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yeah, and I mean--you know, it's not like I'd slumped out completely, I'm probably only about 10% off peak. and the starting gains train, it's Exciting
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Hope things get better, ER
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"ok" is my long-term mode, I'm optimistic. thanks :)
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Glad to hear it! Must push myself to reach that level of gym pain...
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hope ur doing ok friend
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thanks pal lifting weights is pretty tightly correlated with my mental health, feeling pretty okay right now
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Big feel, same exact correlation for me.
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What happened
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just DOMS without the delayed onset you know
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Haha I mean the paralysis part
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Paralyzed by depression?
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