eatright

@eatright

The Academy of Nutrition and Dietetics is your source for science-based food and nutrition information.

Joined April 2008

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  1. 12 hours ago

    Do you incorporate enough B-vitamins into your diet? They support metabolism and contribute to your body's ability to produce energy! Here are some food sources of B-vitamins:

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  2. 16 hours ago

    Similar to risotto but with Asian-inspired flavors, this dish is a comfort food that can be highly customized. 😊🍚 Make the rice porridge base and try adding as many condiment options as you'd like!

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  3. Jan 3

    Eating at a restaurant tonight? There are plenty of ways to choose nutritious options and stick to your healthful eating habits! 🍽 Here are some helpful tips:

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  4. Jan 3

    Do you eat at your desk? 👩‍💻🥪 Help prevent foodborne illness at the office by following these simple tips!

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  5. Jan 2

    You won't even miss the tortilla with this no-shell taco salad. It's full of all the good stuff: lettuce, beans, tomato and avocado! 🌮🥬🍅🥑😁

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  6. Jan 2

    This year, make family meal times a priority and get your kids involved in ! These habits have important, long-lasting benefits. 👧👦🍐🥕 Here's how to get started:

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  7. Retweeted
    Jan 2

    Check out these tips from our friends at on how to reduce your chances of getting sick this season!

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  8. Retweeted
    31 Dec 2018

    Here’s to a and a - Registered Dietitian Nutritionists share their top tips to achieve better health in the new year here: via

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  9. Retweeted
    27 Dec 2018

    Traveling soon? While abroad, be sure to follow these 8 tips from , which include how to plan ahead in your , helpful things to pack, and choices to avoid. Find their list here:

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  10. 31 Dec 2018

    Need an idea for an easy, healthy weeknight meal? Try these tasty fish tacos served with a sweet and tangy salsa! 🐟🌽🌮 Get the here:

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  11. 28 Dec 2018

    As temperatures drop, cozy up with this stew seasoned with warming spices. 🥔🥕🥣 Find the here:

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  12. 27 Dec 2018

    This traditional French dish is packed full of vegetables and nutrition that your family will also find delicious. 🍅 Check out the here:

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  13. 26 Dec 2018

    Filled with fruits and vegetables, this recipe is a delicious and nutritious addition to any Kwanzaa celebration! 🍠🍊🥕

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  14. 22 Dec 2018

    Hosting a party? 🥳🎉🎁 spokesperson shares tips to keep your festivities safe and free of food poisoning!

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  15. 21 Dec 2018

    If you choose to eat meat, what are the best types to include in your diet? 🤔 spokesperson provides suggestions in :

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  16. 21 Dec 2018

    Whether you're an experienced cook or hosting your first holiday gathering, always keep in mind! 🍽🎁🎉 Here are some important tips for holiday cooks:

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  17. Retweeted
    21 Dec 2018

    Cooking for someone with dietary restrictions this holiday season? Check out these from ! ➡️

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  18. 21 Dec 2018

    Want to eat better and exercise more in 2019? Make smart, realistic resolutions that you can stick to! 🍎🥗🥦🚶🏃‍♀️ Here are some helpful suggestions from spokespeople:

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  19. 21 Dec 2018

    Got plans for movie night at home? 🎭🎞 Add a little heat to your snack with this simple for Chili Popcorn! 🍿

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  20. 20 Dec 2018

    Love broccoli? 😍🥦 Use this cruciferous veggie to make lightened-up broccoli salad with sweet raisins and creamy, tangy dressing!

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