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Do you incorporate enough B-vitamins into your diet? They support metabolism and contribute to your body's ability to produce energy! Here are some food sources of B-vitamins: https://sm.eatright.org/bvitfolate
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Similar to risotto but with Asian-inspired flavors, this dish is a comfort food that can be highly customized.

Make the rice porridge base and try adding as many condiment options as you'd like!
#eatright#recipehttps://sm.eatright.org/congeeThanks. Twitter will use this info to make your timeline better. UndoUndo -
Eating at a restaurant tonight? There are plenty of ways to choose nutritious options and stick to your healthful eating habits!
Here are some helpful tips: https://sm.eatright.org/diningout #eatrightThanks. Twitter will use this info to make your timeline better. UndoUndo -
Do you eat at your desk?

Help prevent foodborne illness at the office by following these simple #foodsafety tips!#eatrighthttps://sm.eatright.org/keyboardThanks. Twitter will use this info to make your timeline better. UndoUndo -
You won't even miss the tortilla with this no-shell taco salad. It's full of all the good stuff: lettuce, beans, tomato and avocado!




#eatright#recipehttps://sm.eatright.org/tacosaladThanks. Twitter will use this info to make your timeline better. UndoUndo -
This year, make family meal times a priority and get your kids involved in
#nutrition! These habits have important, long-lasting benefits.


Here's how to get started: https://sm.eatright.org/raisehlthyeat #eatright#kidseatrightThanks. Twitter will use this info to make your timeline better. UndoUndo -
eatright Retweeted
Check out these tips from our friends at
@eatright on how to reduce your chances of getting sick this season! https://bit.ly/2GKcvOM pic.twitter.com/pwoWFfXWzy
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eatright Retweeted
Here’s to a
#NewYear and a#NewYou - Registered Dietitian Nutritionists share their top tips to achieve better health in the new year here: https://bit.ly/2Rd1MjU via@eatright#HappyNewYear2019pic.twitter.com/7p51uaz5XF
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eatright Retweeted
Traveling soon? While abroad, be sure to follow these 8
#foodsafety tips from@eatright, which include how to plan ahead in your#travels, helpful things to pack, and#food choices to avoid. Find their list here: https://goo.gl/zLA38G pic.twitter.com/IZ6ZRzgSj5
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Need an idea for an easy, healthy weeknight meal? Try these tasty fish tacos served with a sweet and tangy salsa!


Get the #recipe here: https://sm.eatright.org/fishtaco#eatrightThanks. Twitter will use this info to make your timeline better. UndoUndo -
As temperatures drop, cozy up with this stew seasoned with warming spices.


Find the #recipe here: https://sm.eatright.org/potatostew#eatrightThanks. Twitter will use this info to make your timeline better. UndoUndo -
This traditional French dish is packed full of vegetables and nutrition that your family will also find delicious.
Check out the #recipe here: https://sm.eatright.org/ratatouille#eatrightThanks. Twitter will use this info to make your timeline better. UndoUndo -
Filled with fruits and vegetables, this recipe is a delicious and nutritious addition to any Kwanzaa celebration!


https://sm.eatright.org/breadkwanzaa #eatrightThanks. Twitter will use this info to make your timeline better. UndoUndo -
Hosting a
#holiday party?

#eatright spokesperson@NFarrellRDN shares tips to keep your festivities safe and free of food poisoning! https://sm.eatright.org/fshostparty pic.twitter.com/bly2gJ5Era
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If you choose to eat meat, what are the best types to include in your diet?
#eatright spokesperson@MLMalkani provides suggestions in@readersdigest: https://bit.ly/2LwSdqP#RDNintheNewsThanks. Twitter will use this info to make your timeline better. UndoUndo -
Whether you're an experienced cook or hosting your first holiday gathering, always keep
#foodsafety in mind!

Here are some important tips for holiday cooks: https://sm.eatright.org/holidaycooks #eatrightThanks. Twitter will use this info to make your timeline better. UndoUndo -
eatright Retweeted
Cooking for someone with dietary restrictions this holiday season? Check out these
#tips from@eatright!
https://bit.ly/2zegLjx pic.twitter.com/tjXRh4mZur
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Want to eat better and exercise more in 2019? Make smart, realistic
#NewYears resolutions that you can stick to!



Here are some helpful suggestions from #eatright spokespeople:https://sm.eatright.org/newyearhealthtipsPR …Thanks. Twitter will use this info to make your timeline better. UndoUndo -
Got plans for movie night at home?

Add a little heat to your snack with this simple #recipe for Chili Popcorn!
#eatrighthttps://sm.eatright.org/chilipopcornThanks. Twitter will use this info to make your timeline better. UndoUndo -
Love broccoli?

Use this cruciferous veggie to make lightened-up broccoli salad with sweet raisins and creamy, tangy dressing!
#eatright#recipehttps://sm.eatright.org/brocsaladThanks. Twitter will use this info to make your timeline better. UndoUndo
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