Eat & Bloom

@eatandbloom

helping women to create better habits & uncover their healthy lifestyle so they can inside out

Utrecht, The Netherlands
Vrijeme pridruživanja: travanj 2019.

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  1. 3. velj

    the easiest and most forgotten health tip: breathe in & out. repeat. and repeat again. ✨

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  2. 3. velj
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  3. 30. sij

    Yay or nay for green peas? 🤓 Me? I love it! See some tips below on how to add it to your diet

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    You asked, the experts answered. Tap here for what they had to say:

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  5. 28. sij

    moment: what is missing in my life now that I want more of? ✨

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  6. 27. sij

    Need to find a good one in Europe. Any recommendations?? Why You Should Be Washing Your Face With Bar Soap + 11 Clean Bars

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  7. 27. sij

    Need to combat lows? do 2 minutes of bodyweight exercises every 90 minutes. Set a reminder. You'll feel more charged up during the day 💪🏻

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  8. 22. sij
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  9. 20. sij
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    19. sij

    Everyone benefits from your happiness. Invest in YOU. 🌈

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  11. 20. sij
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    16. sij

    #89: How to Detox Your Brain for Clearer Thinking, Deeper Relationships, and Lasting Happiness with Drs. David and Austin Perlmutter

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  13. 13. sij

    imagine there’s no time limitations, motivation lows, negative thoughts, or money issue. so, no obstacles ☀️ what would be the one thing you would do today to start a new healthy habit?

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  14. 13. sij
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  15. 5. sij
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  16. 3. sij

    small steps produce big results ✨ what is the smallest thing you can do today that will bring you closer to your big dream result?

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  17. 30. pro 2019.

    time to get fancy with your last oatmeal of the decade! 🥰delicious toppings that are great for your health and mood!

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    25. pro 2019.

    Make it a habit.

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  19. 24. pro 2019.

    ⁣I wish you ✨❤️⁣ ⁣ find it. uncover it. notice it. feel it. make small gestures. give yourself the time, energy and attention you give to others. be your friend. ✨🎄

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  20. 20. pro 2019.

    is key, yes it is! Read up on how to improve the holiday blues

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