E made me feel insane. I had strong emotions that felt alien to me and out of proportion to events. Until my 20s this meant MH symptoms, by my 30s I could compensate by ignoring feelings and not letting myself react to them, but feeling on the verge of falling apart never left.
T definitely feels to me like less emotions and less strong versions of the emotions I have, for the most part. But, my emotions feel proportionate now. I can trust them. I feel like I had a dysphoric reaction to my own brain chemistry pre-T. Not that E makes ppl crazy.