Hey. For the sake of total honesty, I’m putting this out. My mental health took an absolute beating today. I had a multi-hour sustained panic attack. In terms of symptoms, it’s not the worst I’ve had. But it is the longest I’ve ever had.
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But even then, it was still a really bad attack. A lot of stress and anxiety catching up to me, set off by a technical issue that’s kept me from posting on Play Diaries all day as of this morning.
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I’ve been throwing up all afternoon because of immense anxiety and going through all the motions as a result.
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I’m a lot calmer than I was two and a half hours ago at least thanks to a friend taking me out for a drive across Derry. I don’t think I’ve ever driven around this place so much in such a short time span. But it really helped.
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Anyway... the issue that’s giving me grief is in the process of being resolved (I hope), but with autistic wares, anxiety and several hour long attack, I’m completely wiped as is. With my sleep clock out of whack again, even more so.
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So I’m gonna go offline for the evening and get as much sleep as I can. Can I just ask one thing please, if it’s not too much trouble? This sounds selfish and is something I wouldn’t ask for most of the time, but I’m gonna ask for it here.
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I am struggling bad. Really bad. So if you have kind words/encouragement/love, I’d appreciate it. More than you know right now and especially after today/tonight. Thank you. <3
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thinking of you bud, hang in there ok?
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W odpowiedzi do @duckvalentine
I appreciate you so much, Reb. <3 <3 <3
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