Some folks were asking a while back what changes I've noticed since doing Ring Fit and I thought of another: I can do squats now. A decent amount actually.
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Before I struggled to do one or two squats. My form was bad, I could not squat very far, I could not do many. Now I can comfortably do multiple sets of at least 12 in a Ring Fit session, and my squats are deeper and stronger.
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Not sure about other tangible muscular benefits still besides generally having more stamina but the squat thing is extremely noticeable.
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Please no one come tell me 12 squat sets are not a lot. I have no idea how many squats are a lot but it's 11 more squats at a time than I could do before and I feel great about it.
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still hate em, tho not as much as I hate mountain climber
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W odpowiedzi do @duckvalentine
12 squat sets are a lot more than I'm doing, which is zero. Awesome work doing stuff that makes you feel great, and the whingers are fuck off. Keep at being awesome to yourself!
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