Before I struggled to do one or two squats. My form was bad, I could not squat very far, I could not do many. Now I can comfortably do multiple sets of at least 12 in a Ring Fit session, and my squats are deeper and stronger.
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Not sure about other tangible muscular benefits still besides generally having more stamina but the squat thing is extremely noticeable.
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Please no one come tell me 12 squat sets are not a lot. I have no idea how many squats are a lot but it's 11 more squats at a time than I could do before and I feel great about it.
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still hate em, tho not as much as I hate mountain climber
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Way to go Reb!

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It's easy to think fitness has to be this intense bone crushing thing when looking at social media and influencers, but it really is mostly a practice in consistency and getting stronger over a sustained period of time. You're doing great just by the virtue of doing at all!
Dziękujemy. Twitter skorzysta z tych informacji, aby Twoja oś czasu bardziej Ci odpowiadała. CofnijCofnij
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Wydaje się, że ładowanie zajmuje dużo czasu.
Twitter jest przeciążony lub wystąpił chwilowy problem. Spróbuj ponownie lub sprawdź status Twittera, aby uzyskać więcej informacji.
