a quick note too on #WorldMentalHealthDay that mental health applies to everyone, not just folks struggling with Big Heavy Things. Just because you haven't broken your leg before doesn't mean you shouldn't get regular check-ups with your doctor, right?
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Normalize talking about mental health like we do physical help. It helps everyone to have these conversations and services be a part of our everyday lives.
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Anyway, I'm going to start some therapy tomorrow to examine some of my day to day concerns and thought processes. None of them are Big or Scary or Urgent! And that's fine! I think it will be a good thing.
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