I'm trained in transformational breath which is super powerful practice for deep inner work, @PSEndurance have an online course called art of breath which I am planning to do as promises to give Foundation in principles, Andrew huberman at Stanford has good Instagram videos
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Cool! Would be curious to hear how the
@PSEndurance course goes. I've been following their work with interest.
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Others have already mentioned holotropic and pranayama. I haven't read the following, but a breathworker I know (because I expressed interest in breathwork) recommended the following books to me: https://www.indiebound.org/book/9781594774812 … & https://www.indiebound.org/book/9781623171612 … & http://www.lulu.com/shop/kyle-buller/breathpsychesoma-a-clinical-introduction-to-breathwork-and-trauma-resolution/paperback/product-24121659.html …
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Perfect.
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Have experience of a few different modalities - transformational breath/holotropic/BBTRS & rebirthing - sent you a VM on WhatsApp. Powerful stuff - and an essential component in a portfolio of psycho-technologies ;)
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BBTRS looks baller. Gonna try that...
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Sensorimotor psychotherapy, and resynchronization at the base level from trauma. Read Bessel Van der Kolk's 'The Body Keeps the Score'. And here's a big picture piece from me.https://empathy.guru/2019/06/22/how-does-rapid-change-happen/ …
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Brian Mackenzie, Andrew Huberman, they've done a lot at synthesizing win hof, Patrick mckeown, pranayama etc
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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