Dr. Will Cole

@drwillcole

🍊leader in : consulting people around the 🌎 . 🍋 new book: The . 🥑author: . ✌🏼cohost: .

Pittsburgh and Globally
Vrijeme pridruživanja: travanj 2011.

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  1. Prikvačeni tweet
    23. ruj 2019.

    Wellness is sacred art. You are the masterpiece. Read the first chapter and take the quiz to see where your inflammation levels are :

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  2. proslijedio/la je Tweet

    Podcast: This week, with One of the leading voices in functional medicine talks with our own about chronic inflammation, and why it's time for new approaches to health. 👂

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  3. prije 18 sati
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  4. prije 18 sati
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  5. prije 18 sati
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  6. prije 19 sati

    What to do the second a cold appears

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  7. prije 22 sata

    What’s the point of going out to eat if you’re just going to eat something first? I’m not suggesting you eat a full meal beforehand, but a small healthy snack can do wonders to curb cravings and prevent overeating or that nose-first dive into the bread or chip basket.

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  8. 4. velj
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  9. 4. velj

    There is one aspect of health that is predetermined, but even though you may not be able to change it, you can do a whole lot to influence how your body responds. I’m talking about your DNA, which can affect many aspects of your health.

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  10. 3. velj
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  11. 3. velj

    Your skin is your body’s largest organ, and when inflammation is out of control, it frequently shows on your face and body as acne, rashes, eczema, and more. Clear skin is a clear indicator that inflammation has begun to cool.

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  12. 2. velj

    Negative relationships and their affect on your health

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  13. 2. velj

    Parkinson’s disease, Alzheimer’s, and multiple sclerosis are all neurological autoimmune spectrum diseases and can be linked to high homocysteine levels. As homocysteine rises, it can start to destroy the blood-brain barrier, which can cause “leaky brain syndrome.”

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  14. 1. velj

    A functional medicine approach to hormone, brain, and gut health

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  15. 1. velj

    Wild-caught seafood is one of my favorite sources of healthy fats and other essential nutrients. It’s not exactly plant based, but its valuable nutrient content makes it a sensible exception for pescatarians.

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  16. 31. sij
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  17. 31. sij

    You don’t need a recipe to make grain-free granola. All you have to do is mix up your favorite nuts, seeds, and shredded coconut. Toss your granola with a drizzle of coconut or avocado oil, spread it on a cookie sheet, and bake it at 350 degrees until it’s golden and crispy

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  18. 30. sij

    What sweeteners to use to satisfy a sweet tooth

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  19. 30. sij

    Even though most plant foods don’t contain all nine essential amino acids, they are all represented in certain plant foods. We don’t need to get all our amino acids at the same time. We can get them throughout the day, at various meals.

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  20. 29. sij
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  21. 29. sij

    Nine ways to incorporate bone broth into meals

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