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  1. prije 3 sata

    There are so many things in life that we are simply afraid to let go of. Yet, often holding on just creates more stress and pain. We already have enough pain.

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  2. prije 4 sata

    Have you had a sleep study to rule out other potential causes of your sleep issues?

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  3. prije 7 sati

    The feelings, people, and things you are holding onto only serve to complicate your life and create stress and anxiety.

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  4. prije 14 sati
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  5. prije 16 sati

    Yoga is not an overnight solution to the chronic pain of fibromyalgia, but practicing the right kind regularly can help relieve symptoms.

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  6. prije 20 sati

    Sometimes, I am the toxic person for others. Sometimes others are toxic for me. I have to remember to give them grace and consider what they may be going through as well, if I want them to do so for me.

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  7. prije 23 sata

    Have you found a great app to help you live with chronic illness? Check out this list of 23 great apps to help you in many ways.

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  8. 3. velj

    Do you struggle with guilt and blaming yourself for your chronic illness? You aren't alone... but it's also not your fault.

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  9. 3. velj

    It's difficult to admit that the beliefs we've carried with us might be wrong. But, sometimes we have to let go of old beliefs that may be holding us back.

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  10. 3. velj

    One of the ways I cope with being a spoonie is cuddling with my fur babies. On a bad flare day they are often the only thing that makes me feel better. via

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  11. 2. velj

    6 Things I Focus on When Dealing with Energy Vampires

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  12. 2. velj

    You can't really ever understand chronic illness until you live it

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  13. 2. velj

    The one thing that's certain is that fibro flares are unpredictable and frustrating.�

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  14. 2. velj

    Pacing helps avoid the flares and the roller coaster ride of life.

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  15. 2. velj

    Exercise can help improve symptoms of fibromyalgia. But, if you struggle to exercise with that doesn't mean you are lazy. You have to start slow. Moderation is important.

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  16. 2. velj

    Are you resisting change that could make you feel better, because you are scared of what that change might mean?

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  17. 1. velj

    The top two issues that are likely to result in dr bias against you as a patient? Emotional Problems and being overweight.

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  18. 1. velj
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  19. 1. velj

    Study sheds light on Fibromyalgia as a nerve disorder

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  20. 1. velj

    I have chronic illness, and live in a perpetual state of guilt. Please don't make it worse.

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