Excellent, clear post. I really appreciated the detailed examples... helps me understand better some of the things people are getting from meditation. (I don't mean this in the sense that I was sceptical before, just that I don't know that much about it)https://twitter.com/xuenay/status/971653112414031872 …
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This example was particularly helpful for me:pic.twitter.com/aQjDgIhuvQ
8:45 AM - 8 Mar 2018
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