Tentative hypothesis about how a lot of trauma and trauma-like things work: Accumulation of mental resources that we don't want to deal with.
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A lot of therapeutic techniques (but most centrally coherence therapy) are essentially there to help you isolate out a single lesson that you've learned, so that you can activate it on its own without the storm of negative emotions, and start to address it.
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I don't know if this model is true, but it seems potentially useful.
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If nothing else, it supports my biases that the cult of positive thinking can get in the sea.
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