Dr. Greg Wells

@drgregwells

Professor, Scientist, Broadcaster & Author. All about better performance, energy and health.

At an airport or a beach
Joined February 2009

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  1. The benefits of having a routine and how it can positively impact your life: via

  2. The Power 9 is your guideline to live a Blue Zones life. Remember these 9 things and you could live to 100.

  3. Aero is everything: The science of speed via

  4. How to mitigate the negative effects of cycling on your body via &

  5. Humans are adaptable - we can get used to freezing temps but we don't adapt to noise. Find quiet places to downshift

  6. How to get motivated when you just don’t feel like it via

  7. 5 Things You Can Do At Home To Improve Your Life At Work via &

  8. 5 Ways For Beginner Triathletes to Get Faster via

  9. 7 better ways to know if your nutrition plan is working via

  10. Meditate Your Way To A More Creative Mind

  11. Four ways to give water a flavour boost, without added sugar via &

  12. Swap a sugary beverage for water to shed excess pounds via &

  13. How To Give Yourself A Push When Your Progress Stalls via

  14. Swap a sugary beverage for water to shed excess pounds: study

  15. Worried about not getting enough calcium if you go dairy free? Here are 18 BZ approved dairy free sources of calcium

  16. Get today’s print NYTimes for a poster-sized print of Rio Olympics composite pix we used in

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