i feel like that’s the part you gotta break thru. you gotta familiarize yourself with that feeling
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Occasionally but I mainly focus on yoga during the session.
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yoga i can’t do

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i did guided meditation once and i loved it. it’s much better than just sitting in silence
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see I’ve graduated to pure silence. i’m too impatient for guided ones
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Yes . I do it brings peace
Thanks. Twitter will use this to make your timeline better. UndoUndo
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I do & it’s great
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I feel like I don’t get much out of it anymore. like I’ve hit a plateau
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