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Prikvačeni tweet
Things that should be taught in school:
what to do with tough emotions
how to think about death & grief
quality sex & consent ed
how to do your taxes
cpr & first aid
unconscious bias basics
basic cooking & hygiene skills
how to reduce carbon footprint
What else?Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
NYC Community: I'll be in the city from 2/20 - 3/1. If your team or company would like to host an Emotional Fitness workshop during that time, let's connect. DM's are open if you'd like to discuss more
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Healing happens when we...
identity a damaging pattern
understand its origin & purpose
dismantle it
grieve it
forgive ourself for needing it in the first place
build & practice a healthier pattern
repeatHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Dr. Emily Anhalt proslijedio/la je Tweet
We'd love to talk to humans who would be willing to chat with me &
@dremilyanhalt about:
what you love about therapy
what your hopes are for the future of therapy
whether community is important to you, and what your dream mental fitness community would feel likePrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Patients often say things like “I know it’s ridiculous that I’m crying” or “I know I shouldn’t care what other people think of me.” Guess what: it‘s healthy to cry, everyone cares what people think, these are human emotions. Don’t let society tell you that you shouldn’t feel.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
The behaviors we adopt as children to protect ourselves from unhealthy environments become the behaviors that, as adults, drive our relationships to dysfunctional places. It’s hard to change these behaviors until you understand them. Have self-compassion while you do the work.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Dr. Emily Anhalt proslijedio/la je Tweet
“[Starting therapy] was really scary...but being vulnerable with someone I didn’t know, then learning how to be vulnerable with people that I do know, gave me the courage to be vulnerable as a vocalist.” A huge hell yes to
@lizzo! Therapy work ripples out to all parts of life
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Dr. Emily Anhalt proslijedio/la je Tweet
“When we’re not hungry for justice it’s often because we’re too full with privilege.” A reminder (to ourselves and others) to use your platform to elevate those around you, today and every day.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
If you’re thinking about starting your own therapy journey, sign up for @joincoa’s newsletter to stay up to date on our launch. http://www.joincoa.comPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
It’s pretty trippy and cool to see myself and the work we’re doing at
@joincoa in print
and emotional fitness going worldwide
A huge thank you to @KimMcAllister and@BusinessHQmag for this wonderful interview and write-up
pic.twitter.com/1QfGce2JI0
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Is it me or are dogs just creatures bred to have an anxious attachment style, and cats are just creatures with an avoidant attachment style...and the one you’re drawn to probably says something (be it that it’s the same, or often, the opposite) about your own attachment style?pic.twitter.com/KV4aqIECbC
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I often remind my patients that therapy is not a court of law. It’s a place where you can try on thoughts & feelings, decide they’re not quite right, and completely change your mind. Having a safe space to do this fosters an ability to have strong convictions loosely held.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Dr. Emily Anhalt proslijedio/la je Tweet
Thank you for this wonderful shout-out and reflection
https://twitter.com/andrewriesen/status/1216446133397905410 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
And taking time to consider others’ feelings about you while knowing you have a co-created dynamic in which neither person’s perspective is the entire truth...is emotional fitness.https://twitter.com/JamesClear/status/1216077828854292480 …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Why does therapy take so long?
Because if it were that easy to examine, change, and grow, you would have done it already.
Give yourself a little credit huh?Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
A
#followfriday experiment: If you would, reply to this tweet with one account you think I would enjoy following, and I’ll reply with one account that I think You would enjoy following (based on whatever I can glean from your profile)
Quote retweet to start your own.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Your responsibility:
be decently kind
work on yourself
learn & voice your needs
do what you say you’re going to do
Not your responsibility:
fix people
be liked by everyone
have it all figured out
deny your feelings for others’ comfortHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
If you have friends who make art, buy some. Support them. The world (and your space) needs all the beauty it can get.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Dr. Emily Anhalt proslijedio/la je Tweet
Can't wait to guest on
@dremilyanhalt's new#IsThisNormal...! Can you guess which topic we'll be discussing?https://isthisnormal.substack.com/p/coming-soonPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Thanks for these wonderful suggestions, everyone! Sign up here to stay updated on the podcast's launch:https://isthisnormal.substack.com/
Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
So excited to announce that
@joincoa will be releasing a new podcast, hosted by yours truly! We’ll be discussing taboo topics -
sex!
money!
drugs!
death!
therapy!
- with people willing to speak their taboo truths.
Who should we interview, & about what topics?Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Psychoanalytic psychologist
Lover of emojis & gifs 