DrElizabeth Lombardo

@DrELombardo

Global Keynote Speaker • Media Psychologist • Bestselling Author

Chicago
elizabethlombardo.com/relax
Joined July 2008
1,022 Photos and videos Photos and videos

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  1. 22 hours ago

    Live in the moment. The past and future are important, but don’t miss out on the present: it soon becomes the past! What do you love the most about now?

    2 retweets 4 likes
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  2. Mar 3

    Creating a happy, successful, and wonderful life is something anyone can do as long as you focus on your growth, values, and relationship with yourself and others. It's not going to be a smooth ride, but every part of the journey will be worth it.

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  3. Mar 2

    Not only is it healthy and critical to release your emotions, but it will also motivate you to act in particular ways and helps you interact meaningfully with other people.

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  4. Mar 2

    Recognize, feel, and experience your feelings and emotions. Don’t bottle them inside you. Expecting yourself to feel only positive emotions is not only impossible but will most likely make you feel like a failure instead of like an average human.

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  5. Mar 1

    Achieving success is within your reach. Celebrate each step while still keeping in mind your long-term goal of getting to the top.

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  6. Mar 1

    Allow yourself to feel gratitude for the changes you made, the work you did, and the difference you are taking—one step at a time. If your goal is to get to the top of the Empire State Building, many steps need to be taken.

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  7. Feb 25

    Our lives have become increasingly demanding, presenting us with more complex challenges that often bring excessive stress and overwhelm. It would be best to start to listen to what’s going on inside you to help guide you through.

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  8. Feb 24

    Mindfulness improves your well-being and increases your ability to regulate emotions and decrease stress that could help you focus your attention and observe your thoughts and feelings without making a judgment.

    1 reply 3 likes
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  9. Feb 23

    Give the gift of unconditional kindness. Performing kind acts for others is one of the most satisfying and gratifying things you can do with your time Acts of compassion toward other people enhance your own happiness. Spread love and kindness every day!

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  10. Feb 22

    Regardless of what is going on in the world and even in your world, True Success™ is possible. Are you ready to take on the road of your ? Comment "yes" below!

    1 reply 4 likes
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  11. Feb 14

    What was the best or happiest part of your week? Please share with us in the comments!

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  12. Feb 13

    You are the maker of your own life. Taking control of your thoughts can make a in your life.

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  13. Feb 12

    You can thrive even during challenging times. The Science of True Success™ will be happening on 19th February, Friday from 11:00 AM to 12:00 PM CT. Click here to register:

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  14. Feb 11

    Here are some for you! You can sit quietly, focus on your breathing, repeat a mantra, listen to soothing music, look at nature, or listen to a recording of a meditation induction.

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  15. Feb 11

    It is encouraged for people to spend twenty minutes twice a day in . But if that amount of time may feel overwhelming to you, you can try to start for just five minutes.

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  16. Feb 10

    Whatever changes you choose to make, know that they are possible.

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  17. Feb 10

    To help achieve these goals, you must always remember your . Focusing on your can help keep you on target, even when you might deviate at times.

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  18. Feb 9

    Stop comparing and start living. Be the best, happiest, healthiest you possible without worrying about how you stack up against others or arbitrary standards. Share with us what you love about yourself!

    1 retweet 1 like
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  19. Feb 8

    You don’t need your for you to experience the success you’ve already enjoyed. A life fueled by passion instead of by fear, having more control over your life, and happier, more fulfilling relationships.

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  20. Feb 7

    Be present and be mindful. Instead of being upset about the past or worrying about the future, be present. Mindfulness is a powerful tool that can help us feel less stressed and happier.

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