Caroline Leaf

@DrCarolineLeaf

Neuroscientist, mental health & mind expert, bestselling author, researcher, activist, mother 📲Text me: +1 (833) 285-3747

drleaf.com
Geregistreerd in augustus 2010
3.383 foto's en video's Foto's en video's

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  1. 2 uur geleden

    Prepping for my retreat this weekend with a little bit of assistance from Simba 😅 Who’s going to be here this weekend?? It’s not too late to get your tickets (and we made space for walk-ins!). Get your tickets here:

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  2. 13 uur geleden

    When faced with a tough decision ask yourself: “If I were really loving myself right now, what would I choose to do?”

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  3. 30 nov.

    🚨Only a few more hours to get your hands on this special Black Friday combo! Lost on what to give as gifts this year? How about giving the gift of health & healing? Get $12 off when you purchase this combo at:

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  4. 30 nov.

    When that toxic person is filling an unmet need it’s hard to resist going back. So how do you avoid going back? 1) recognize what that unmet need is and 2) find a way to meet that need in a healthier, more sustainable way. Image by

    2 antwoorden 23 retweets 67 vind-ik-leuks
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  5. 29 nov.

    Listen to the most recent episode of my podcast: Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage

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  6. 28 nov.

    Only a few more days till my 2021 mental health retreat in Dallas TX! I will be leading hands on workshops, & guiding summits on healing trauma. Get your tickets today (group discounts available!) at

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  7. 28 nov.

    Healing also means taking an honest look at the role you play in your own suffering.

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  8. 27 nov.

    In my new book Cleaning up Your Mental Mess I share how to identify trauma that may be causing toxic thinking habits and how to rewire your brain using mind-management. Get your copy ON SALE here:

    1 antwoord 13 retweets 57 vind-ik-leuks
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  9. 26 nov.

    Never be ashamed to say “I’m worn out. I’ve had enough. I need more time for myself.” This isn’t being selfish. That isn’t being weak. That’s being human.-Topher Kearby

    1 antwoord 50 retweets 181 vind-ik-leuks
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  10. 26 nov.

    Give the gift of health and happiness this holiday! Right now you can get my two newest bestsellers on sale! Save $12 when you purchase this Black Friday special at

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  11. 25 nov.

    Happy thanksgiving to everyone who is celebrating today! Who are you grateful for today? Tag them in the comments. Image by @mindmatterswithdiv

    2 antwoorden 9 retweets 39 vind-ik-leuks
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  12. 25 nov.

    Listen to the most recent episode of my podcast: Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles

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  13. 24 nov.

    Forgive yourself for not understanding if the way you were being treated was abuse or just a part of the “ups & downs”-Kindall D

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  14. 23 nov.

    1. You deserve to be loved no matter what phase of healing you are in 2. Be careful of letting your mind bully your body 3. It’s ok to not get everything done today 4. Feeling sad after making a hard decision doesn’t mean it was the wrong decision

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  15. 23 nov.

    Boundaries do not end relationships. Boundaries create more sustainable & meaningful relationships. When you understand this key concept, setting and enforcing boundaries becomes so much easier.

    3 antwoorden 40 retweets 172 vind-ik-leuks
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  16. 22 nov.

    Listen to the most recent episode of my podcast: Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

    2 retweets 11 vind-ik-leuks
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  17. 21 nov.

    Such a helpful post from @holisticallygrace! Tag someone in the comments who needs to see this today 💕

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  18. 21 nov.

    Reminders for this upcoming holiday season: 1. It’s ok to put up boundaries around certain topics, & walk away if needed. 2. It’s your decision how much time you choose to spend with family. It’s your holiday too! 3. Not everyone is going to understand your healing and that’s ok

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  19. 20 nov.

    Very helpful posts by @carolineforan! You can also listen to my interview with her in my podcast (episode 303):

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  20. 19 nov.

    Give this a try next time you need to calm down intense emotions, self-regulate & self-soothe. I promise it works 😂

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