Dr. Andy Phung

@drandyphung

NC Medical Weight Loss & Direct Primary Care ▪️ Focus on Nutrition-Lifestyle & Health ▪️ Low Carb ▪️ Keto ▪️Carnivore ▪️ IF ▪️ Take Back Your Health !

Raleigh, North Carolina
drandyphung.com/home
Vrijeme pridruživanja: siječanj 2019.
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  1. Prikvačeni tweet
    10. sij

    What is the cost of metabolic blood work? depends Insulin: $4.20 $28.00 $34.00 A1C: $2.70 $28.00 $49.00 CRP (hs) $6.00 $39.00 $57.00 More 👇👇👇

    , , i još njih 7
    9 replies 16 proslijeđenih tweetova 77 korisnika označava da im se sviđa
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  2. prije 2 sata

    You are welcome

    i want to say a HUGE thank you. -5 kilos (happy with that) Best BP ever (not a problem anymore) Regular cycles for the 1st time in my life No more headaches, less tired, seix drive and sport ++++.... Love it!
    1 proslijeđeni tweet 1 korisnik označava da mu se sviđa
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  3. prije 2 sata

    💯, metabolic Health is much more than BMI.

    Odgovor korisnicima @drandyphung @SBakerMD i sljedećem broju korisnika: 2
    Some of the most obese patients I've seen have had BMI's that classified them as "underweight". What a disaster! We need to do a better job educating people on body composition. I was once a TOFI myself.
    1 proslijeđeni tweet 5 korisnika označava da im se sviđa
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  4. prije 2 sata

    You still order labs by ICD 10 codes, but most patients will choose bill thru the your clinic “client bill” - which is super affordable vs huge markups with 3rd party Billings. Here is my example of lab pricing 👇👇👇

    1 proslijeđeni tweet 7 korisnika označava da im se sviđa
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  5. prije 2 sata

    This is funny and haha.

    Join me!
    1 reply 1 proslijeđeni tweet 5 korisnika označava da im se sviđa
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  6. prije 4 sata

    Witness the collapsing of GGT (75 --> 19) & insulin (16.1 --> 6.9) 😁😁😁 LC + IF at work.

    1 reply 6 proslijeđenih tweetova 10 korisnika označava da im se sviđa
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  7. prije 13 sati

    Don’t get fool by TOFI body type with waist vs height ratio.

    Odgovor korisnicima @SteakAndIron @drandyphung
    Yep, as long as your waist doesn't go over half your height, you're optimal from a longevity point of view.
    1 reply 1 proslijeđeni tweet 4 korisnika označavaju da im se sviđa
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  8. prije 14 sati

    Where is the “mighty” statin? Wait, CAD is primary an inflammatory disease caused mostly by unhealthy lifestyle.

    0:59
    : The says is the No. 1 killer of Americans. And the risk of heart disease death differs by race and ethnicity. But what is heart disease? , a Mayo Clinic cardiologist, explains.
    1 proslijeđeni tweet 5 korisnika označava da im se sviđa
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  9. prije 14 sati

    Way better option is autophagy for arthritis. But autophagy requires low insulin level and glucose level at the same time. Only possible with LC-Ketogenic lifestyle + intermittent fasting.

    Acupuncture may be a good option to decrease pain, inflammation and stiffness, and increase range of motion, in your knee. Here's why:
    5 proslijeđenih tweetova 37 korisnika označava da im se sviđa
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  10. prije 14 sati

    Yeah, the mighty fructose, uric acid, and gout. Wait, isn’t it red meat causing gout? NO 🤯🤯🤯

    First pt today: “my son had a flare up again (gout). You know what happened? He had a cold and was drinking orange juice like crazy.” Me: “Yep. Fructose. We talked about that.” Her: “What does he do?” Me: “Stop eating/drinking fructose.”
    3 proslijeđena tweeta 21 korisnik označava da mu se sviđa
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  11. prije 14 sati

    I like body composition scale. Total body > 25% at risk

    Odgovor korisnicima @drandyphung @SBakerMD i sljedećem broju korisnika: 2
    I carry a lot more muscle than the average person so optimal BMI would put me at an unrealistic percentage body fat. I prefer Fat Free Mass Index which works for those with above average muscle mass.
    1 proslijeđeni tweet 3 korisnika označavaju da im se sviđa
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  12. prije 14 sati

    Look what I found at the clinic 😉 ggt 62 —> 30 hscrp > 15 —> 6.76 trig 162 —> 102 👇👇👇 Best of all, diabetic partner is going LC + IF as well.

    , , i još njih 2
    5 proslijeđenih tweetova 25 korisnika označava da im se sviđa
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  13. prije 14 sati

    Would you want a BMI of 25? 🤔 But, that body comes with 3 different autoimmune conditions? 😱 I reach for my ultimate weapon of total elimination diet, better known as carnivore diet 😁 Wish me luck

    12 replies 5 proslijeđenih tweetova 137 korisnika označava da im se sviđa
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  14. prije 15 sati

    You got lots to learn, good luck on your health.

    Odgovor korisniku/ci @drandyphung
    Visceral fat by itself doesn't kill. It's the overinflated visceral fat. If your visceral fat is expanded but it works fine, the only issues you will have are organ compression.
    1 reply 1 proslijeđeni tweet 5 korisnika označava da im se sviđa
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  15. prije 15 sati

    Your former practice is not alone. Unfortunately, it is the norm or “normal range” current state of medicine.

    Sad meeting when I resigned from my current practice. 5 partners combined: 0 patients taken off of insulin, 0 episodes of Low Carb MD Podcast listened to. (Correlation or causation ?) Zero curiosity to see if their partner is nuts or if there is evidence for Low Carb.
    Prikaži ovu nit
    2 proslijeđena tweeta 7 korisnika označava da im se sviđa
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  16. prije 15 sati

    It is carb addiction at work. People gets embarrassed about when unable to stop.

    Spondyloarthropathy patient wrote down her diet for 7 days as I asked her. She had been doing better for the last month but on this visit she's "TERRIBLE". On Saturday she was great! The flare-up was Sunday. I grilled her for the answer 10 min. later she confessed to eating cake
    3 proslijeđena tweeta 15 korisnika označava da im se sviđa
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  17. prije 15 sati

    I would definitely “volunteer” to work at such LC hospitals.

    We need low carb hospitals.
    4 proslijeđena tweeta 22 korisnika označavaju da im se sviđa
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  18. prije 16 sati

    Would you volunteer for SAD arm in the RTC? 🤔

    Odgovor korisniku/ci @drandyphung
    Love to see any studies following people that ate LCHF vs SAD and incidence of Alz.
    2 proslijeđena tweeta 4 korisnika označavaju da im se sviđa
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  19. prije 17 sati

    Visceral is the “KILLER”, literally and figuratively. Sorry, conventional liposuction doesn’t help. 😱 What about LC+IF liposuction? Well, that takes effort and work 😱

    BMI is useless. Because it’s not the fat you can see. It’s the fat you can’t.
    1 reply 3 proslijeđena tweeta 15 korisnika označava da im se sviđa
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  20. prije 17 sati

    Carnivore diet is the bomb. Best weapon against autoimmune or diabetes or weight loss plateau.

    “Carnivore diet? You’ll be constipated!” Also “Carnivore diet will give you chronic diarrhea!”
    1 proslijeđeni tweet 13 korisnika označava da im se sviđa
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  21. prije 17 sati

    It you eat SAD and having cognitive decline, it is brain IR until proven otherwise.

    There is no silver bullet for Alzheimer’s disease and there may never be, but our approach is already achieving unprecedented success. Learn more about our precision medicine protocol by watching my TEDxManhattanBeach presentation.
    11 korisnika označava da im se sviđa
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