Dr. Stephanie

@dr_stephanie

Podcast Host: Better! With Dr. Stephanie

Vrijeme pridruživanja: studeni 2008.

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  1. 26. sij

    “When you create a regenerative farm, using animals in a way that actually regenerates through their poo and their pee and they’re running around and chewing on the grass, it actually builds soil. ”

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  2. 25. sij

    “You’re gonna have a hard time convincing me that people won’t like great food if it’s put in front of them.”

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  3. 24. sij

    “So we had to figure out how to build a bridge between us so that he understands that if I need a moment to go and figure it out, it’s not because I’m running or withdrawing.”

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  4. 23. sij

    “One of the things that is big for people is the role of mental health and food. People don’t understand that their mood, their depression, their anxiety, all that can be related – even ADD – can be related to what they’re eating.”

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  5. 22. sij

    “I started standup a while ago but only got into it seriously a couple of year ago. And, I originally used it as a personal growth tool.”

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  6. 21. sij

    “I would like to brag that I enough emotional responsibility to know that I’m not gonna be emotionally responsible. I am beyond reason, don’t speak to me.”

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  7. 20. sij

    “So, we created something called, ‘What’s Up Below.,’ like, ‘What’s Up…Below.’ And the idea is you each take turn to ask, ‘What’s Up Below?’ And that person talks about their feeling experience about what’s going on in their life.”

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  8. 19. sij

    “I think that, for practitioners who are involved, I think you really have to realize that your expertise is not as valuable as your ability to help people help themselves.”

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  9. 18. sij

    “Here’s the thing. If you teach someone to meditate and you do it ten percent wrong, what is the downside risk of that? It’s nothing. If you give people the wrong drug, the downside risk could be death.”

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  10. 17. sij

    “And the Therapeutic Order comes from naturopathic medicine, and all it says is ‘we should start with the least costly, least invasive interventions first and then work our way up to drugs and surgery as a last resort.”

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  11. 16. sij

    “The reason why I think it makes sense to reestablish those groups in healthcare is that, eventually, everyone comes across some sort of health issue. And that’s a moment where we can sort of bring them into a group if they need it.”

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  12. 15. sij

    “which is someone intending to break a social bond with you, like a divorce or you get fired from your job – your risk of depression goes up by twenty-two times.”

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  13. 14. sij

    “Having grown up in such a different health environment I just sort of had a moment where I realized maybe some of what I was born into is a part of the solution. Maybe I’m not born here to be an investment banker.”

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  14. 13. sij

    “And, just to take a step back, it’s really healthcare where the goal is self-efficacy. And, what that means is the goal where people can take care of themselves and they don’t need a doctor and they don’t need medication.”

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  15. 12. sij

    “We are houses for our microbiota. And if we cannot protect our bacterial lineage because we are destroying it with the pill, we are endangering our future daughters and our future women. That is why I say the pill is anti-woman.”

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  16. 11. sij
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  17. 10. sij

    “I would actually life to start a little bit earlier and get teenagers really in tuned or at tuned with their cycle.”

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  18. 9. sij

    “I really, really want to drive this point home where I want women to really learn how to harness the power of their menstrual cycle, because there are ebbs and flows in terms of hormonal fluctuations and energetic capacity.”

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  19. 8. sij

    “One of the things you have to be really, really, really mindful of when you’re doing any type of testing is the timing cause cortisol changes all day long.”

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  20. 7. sij

    Looking for massage therapists who can make home visits in North Toronto (Avenue & Wilson area)... — looking for recommendations

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