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Ionita Lavinia proslijedio/la je Tweet
#cortisol can literally cause your#brain to shrink in size! Watch this fascinating@TED_ED video with@madhumita29#stress@dr_ionitahttps://buff.ly/37M672LHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Ionita Lavinia proslijedio/la je Tweet
Resting heart rate in >90,000 people in their real world: the interactions with gender, sleep, season, + https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0227709 …
@PLOSONE by@GiorgioQuer@SteveSteinhubl and our@ScrippsRTI@scrippsresearch teampic.twitter.com/pdefdMB5Iq
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Ionita Lavinia proslijedio/la je Tweet
Are you familiar with
#misophonia? It's a neurological condition: sounds can trigger a fight-or-flight response when the brain interprets the sound the same way it processes danger signals. by@edensbranches#stress cc@dr_ionita@Vitolae https://buff.ly/2Ug48Qi pic.twitter.com/dOTWH0hv2X
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Ionita Lavinia proslijedio/la je Tweet
"These small breaks that ease your body and reboot your brain can last a couple of minutes – or even much less"
#microbreaks https://buff.ly/2U1nmZM pic.twitter.com/qzEGSQtkDC
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Ionita Lavinia proslijedio/la je Tweet
"Present-moment awareness is a complete part of the Japanese psyche, which can be illustrated in numerous cultural traits: martial arts, tea ceremony, haiku… the relationship to seasons reflected in Kyoto’s cherry-blossom viewing tradition" cc
@Vitolae https://buff.ly/37K2tXd pic.twitter.com/LZjD1Lfiob
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Ionita Lavinia proslijedio/la je Tweet
‘Wellness tourism’ is a growing industry, supported by travellers actively seeking ways to enhance their well-being on the go. Now, major lifestyle brands want a piece of the pie.https://www.bbc.com/worklife/article/20200203-how-the-wellness-industry-is-taking-over-travel?ocid=twwl …
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Ionita Lavinia proslijedio/la je Tweet
WHAT IS
#STRESS, EXACTLY ? interview w.@dr_ionita by@WillBe_Group@Vitolae "In many ways you could say that stress saved us as a species. But the mechanism designed to protect us against imminent danger turns itself against us when it becomes chronic." https://buff.ly/37INXic pic.twitter.com/TgHmo3dlKv
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Ionita Lavinia proslijedio/la je Tweet
#podcast "What if our ideas about self-confidence aren't really all that accurate? What if it really was a muscle that we can exercise?"@dr_ionita speaks about "self-confidence in women" https://buff.ly/2u6iyrv pic.twitter.com/842RJ3CQCh
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Ionita Lavinia proslijedio/la je Tweet
"Time Management Is About More Than Life Hacks"
@HarvardBiz https://buff.ly/3aZT3sE pic.twitter.com/ghoE5bPih2
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Ionita Lavinia proslijedio/la je Tweet
Akesio
#blog "A#culture that fosters PSYCHOLOGICAL SAFETY reduces unnecessary#stress" cc@DanielCoyle@Vitolae@dr_ionita https://buff.ly/2RKJdmT pic.twitter.com/7cpozWvDfB
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Ionita Lavinia proslijedio/la je Tweet
Akesio
#blog HUMOUR: jokes aside, it’s a serious matter => "humour appears to be the most complex cognitive function of humankind (...) playing a fundamental role in our evolution as a species"@dr_ionita@Vitolae https://buff.ly/36Kod3M pic.twitter.com/1tZGwBkKNO
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Ionita Lavinia proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Ionita Lavinia proslijedio/la je Tweet
“..even modest night-to-night reductions in
#sleep predict consequential day-to-day increases in#anxiety”#brainhealthhttps://twitter.com/sleepdiplomat/status/1191728978643435520 …
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Ionita Lavinia proslijedio/la je Tweet
Low-intensity exercise activated brain networks involved in cognition control and attention processing, while high-intensity exercise activated networks involved in emotion processing in male athletes. Both exercise intensities improved mood. https://www.iospress.nl/ios_news/high-and-low-exercise-intensity-found-to-influence-brain-function-differently/ …
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Ionita Lavinia proslijedio/la je Tweet
#DryJanuary is about to finish but better remain vigilant with#alcohol when you deal with a lot of#stress; there is a risk for#overconsumption or#addictive behaviour@nytimeshttps://buff.ly/2OfUppmHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Ionita Lavinia proslijedio/la je Tweet
Check out the
@akesio blog, full of interesting content about#stress & work. Here "the gut-brain connection" with 9 tips to make your 2 brains communicate better by@dr_ionita cc@KTRivoire@BaptisteAbrioux@Amrapali_c@VanierRachel@LaDjoude
https://akesio.com/post/the-gut-brain-connection …pic.twitter.com/Wni9uNccM9
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Ionita Lavinia proslijedio/la je Tweet
Check our fresh website http://www.akesio.com is about
#stress#mentalwellness#workplace#FeelingGood@Vitolae@yogawithisabell@dr_ionita@firstbeat@calm@WithingsEN@thelifecentreuk @emileldn@nireyal@sleepdiplomat@myDiabby@Meerophoto@algolia@_TheFamily@joinstationfHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Ionita Lavinia proslijedio/la je Tweet
A personal story: Self-confidence & the making of a princess
#133: @Nicolas_Colin dedicates his newsletter to my grandmother who would have been 100 this week => her life is full of lessons about#ambition#selfconfidence#wealthmanagement
https://mailchi.mp/thefamily/a-personal-story-self-confidence-and-the-making-of-a-princess-133 …pic.twitter.com/ouk6pOMtzN
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amazing panel about
#mentalhealth at@Founders_Forum Healthtech@calm@FrazzledCafe@victoriahornby1pic.twitter.com/eVpp0XQQer
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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