Hey friends who have had keyboard-related wrist pain or injuries & recovered:
How did you do it? Eager for any tips or stories you may have.
(RTs very much appreciated 
)
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I started using a split keyboard which made a big difference, also got one of those balls:https://www.youtube.com/watch?v=6LQrhkSKjoA …
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started going to the gym 2-3 times per week to use weights to build muscles around my arms and wrists. It took ~6 weeks for my wrists to recover. I've been a bit lazy and didn't do it in the last 2-3 weeks and even though the pain isn't back, i can already feel it coming back
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For me pull ups have been effective to counter the effects of typing a lot. And avoiding the mac butterfly keyboard.
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