There are no such things as solutions. Only trade-offs.
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Darsh Shah, D.O.
@doctor_darsh
Optimize Health, Manage Time, Minimize Regret | PM&R Resident @ Penn State | Precision & Performance Medicine | Host - Medicine Redefined Podcast | TEDx Speaker
Darsh Shah, D.O.’s Tweets
Want to improve mobility?
Resistance training > stretching.
And it’s not even close.
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Gripe: cannot stand when people say you need to work hard.
What does that even mean?
Business idea: solve for “this voice mailbox is full”
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Best tabata/HIIT apps to workout from home?
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Just found out I’ve been scooping 3g of creatine instead of 5g. 😩
Forever sad for all the gainz I’ve lost.
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Didn’t even know co-tweets was a thing
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The way we approach our patients can influence them to be the best version of themselves.
Episode 90 with
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When is your first cup of coffee? ☕️
- Immediately after waking25%
- 1-2 hours after waking75%
- After 12pm0%
- Evening0%
12 votesFinal results
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Episode 90 with Dr. Nikhil Verma, specialized in PM&R, is out now! Tune in to hear us talk about what we don’t learn in medical school.
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But the opposite can be true too and a perfect time to focus on grit.
It’s not always worth giving up and pivoting. Often times you have to push through a threshold.
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A common occurrence is never focusing on the goals you set out. And that’s ok. If there are other things you focused on it’s a good indicator you should let the goal go.
Its not worth having it linger in your subconscious when it is not a priority. You can always come back to it
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So how did you do?
Do you feel like you haven’t done enough, didn’t try at all?
Maybe you pushed too hard and are exhausted?
Have you start to see change in your habits/behaviors with positive outcomes?
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You have 31 days of data to assess how deep you have gone into your 2023 themes and goals.
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Just recorded an amazing podcast with all about sleep during the perinatal period.
So much high yield education!
CANNOT WAIT to publish it next week.
In the meantime, check out her new book Hello Sleep - available for pre order!
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My hot take continues - Joe Burrow will never reach another Super Bowl
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I’ve avoided injury for 3+ years.
How?
-Warm up correctly
-Regularly assess my ROM
-Respect that range (of motion)
-Customise exercise to my anatomy
-Pre-workout mobility (NOT stretching)
It takes <30 minutes a month to prevent years of frustration.
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70% of people have career regret.
To the #premeds is there anything that makes you think you will be in the 30%?
Genuinely curious
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I’ll be in Philly during the Super Bowl.
Cannot wait 🦅
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A s they said we had the easiest schedule….
Which we did lol but we showed up!
#BirdGang #flyeaglesfly #EaglesNation
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Episode out tomorrow morning!
Subscribe to Medicine Redefined podcast to listen!
Guest:
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Fly EAGLES Fly 🦅🦅🦅
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Even if Djokovic surpasses Rafa with grand slams, he will never be the GOAT in my eyes compared to Rafa
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Wondering what the hype is about blue blocking glasses? Not sure what they do or whether you should invest in them?
Get all your questions answered in Progress Note #6 (Ep 89) on Medicine Redefined podcast
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Are there any guests you recommend we interview?
Let us know!!!
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Medicine Redefined is about 3 things
1. Exploring the inefficiencies & problems within healthcare - more like sickcare
2. Teaching providers ways to treat their patients to improve healthspan
3. Educating listeners on how to optimize lifestyle (💤🥗🏃🏽♂️🧘💊)
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Airport hack - you can use Priority Pass even landing into a city as long as it’s a same day boarding pass.
Enjoy that meal/brew for free 😉
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The next pay bump.
The next piece of technology.
The next vacation.
The next promotion.
The next task.
The next follower.
The next like.
The next thought.
The next time.
When will you live for NOW?
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I remember the days when 135 pounds was the baseline I always saw on my workout trackers/logs.
Now I see 185-225 💪
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Check out this episode for answers👇
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There are also so many companies with blue-blockers. How do you know which to go with? 🤔
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I’ve noticed many people wearing orange tinted blue blockers throughout the day.
This is NOT when you should wear them ❌
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Are blue blocking glasses science backed?
Do they actually help with sleep and eye strain?
😎
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People don’t understand meditation because people mix concepts.
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It is possible to eat enough, feel full, satisfy hunger…all while being in a caloric deficit.
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If you are trying to lose weight, there is one very important principle people do not realize consciously:
The weight of a food does not represent the calories in that food.
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I can’t wait for the day where all day everyday I delve into precision medicine, longevity, performance med, and life coaching.
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Burnt coffee contains more acrylamide.
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