I have been hailing this book o and even changed sleeping patterns. #ahdonberrieveit
I always suspected it was bullshit. I’ve lived perfectly fit & fine most of my past 30yrs on 4hrs sleep. My 4hrs sleep gives me the rejuvenation others need 8hrs sleep for. “Matthew Walker's ‘Why We Sleep’ Is Riddled with Scientific and Factual Errors.”https://guzey.com/books/why-we-sleep/ …
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Over 100 years, 99.999% mortality in either. Carpe diem.
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Ever wondered what your life would look like if you slept 8 hours in the past 30 years... Gates and Bezo's stated in the 90's that they need 7/8hours of sleep to perform at their best. Fast-forward 20 years later they maintain the same thesis.https://www.cnbc.com/2017/08/02/jeff-bezos-and-bill-gates-say-they-work-best-after-sleeping.html …
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Haven’t read the article linked to (will do now), but I read the book and he does talk about the fact that not everyone needs that much sleep. He acknowledges that some people get by fine with much less, eg Macron. (People like you are just a rare minority).
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I became quite angry reading that.
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Thanks for sharing this
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@yomiolatunji_ I know you will be happy with this. Mr 5 hours sleep.Thanks. Twitter will use this to make your timeline better. UndoUndo
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