For the last two months I've been sleeping for 4 hours a night, thinking about Matthew Walker's "Why We Sleep". 130 hours of writing and research and 6000 words later:https://guzey.com/books/why-we-sleep/ …
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holy shit. not getting my 8 hours has been something i have worried about over the years, but i have never questioned the science behind that figure. this is really interesting
