I should consider doing yoga.
Do it! Start with these five poses: Squat Overhead Press Bench Press Deadlift Barbell Row
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I have a 450 lb squat, a 185 lb press, a 310 bench, and a 550 lb deadlift :P
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there was a bit o' the spirit of April in my reply... For serious, yoga is meditation. Asana a means to that end. Namaste and good luck
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:P Sorry. Well, if there was a sport called 'extreme body control' I'd do it. Meditation is much less my thing.
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I'm still working up to two plates on the bench. But I do a set with zero thought. Meditation = mind gainz To each their own!
End of conversation
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