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Each time I saw a therapist I walked out to a different world feeling like I could breathe again.
Never spoke to a therapist. I was thinking to get back on my medication and be honest to the doctors about every problem I have so I can get all the help I need.
Sounds like a positive step. I struggle with anxiety and speaking to someone revealed so much to me. I had to go private but was worth it.
Any particular reason for never speaking to a therapist?
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