Question to everyone out there.. How do you not cave into anxiety eating at night? It feels like I'm going to implode if I don't sometimes..
For me it's less anxiety eating and just impulse eating, I'll eat trash food if it's in reach. I won't if I don't buy any.
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Same, if i buy loads of snacks i'll eat them constantly just because they're there. My anxiety makes me loose all appetite
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^ this
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Dont buy snacks, you cant eat them
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