keep in mind that pre-workout has a crash! which means you will be ded when it goes out <3oh and have fun boo! Will be lurking:3
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nap now! You dont wanna peak too early Kappa
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for nap control, take a brisk walk, then consume a small amount of red meat or turkey. No soda or sugar or caffeine, then sleep.
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remember that the body actually works better in small sleep cycles, more like 4 hours every 12-14 awake. More alert, longer.
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