My head is such a shit place to be sometimes. Constantly torturing myself.
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@Djari328 Try to accept that that's the way you work & keep telling yourself that IT'S ONLY THOUGHTS. They're neither real nor justified.
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@Djari328 DITTO! But I've never really got anxiety, however it's clear 2 say i had my 1st attack this mornin, go figure. FML!#yournotalone -
@CyborgAngell Panic/anxiety attacks are the worst. Go cuddle with a pet or a loved one <3
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@Djari328 I know, but try to just accept that that's the way you are. Distract yourself, ask friends/Sco to distract the shit out of you! -
@Djari328 I's the only thing that works for me, I have to distract myself to stop thinking. Letting your thoughts fester only makes it worse - 1 more reply
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